What I don't do: gluten-free and sourdough. While gluten-free is a request I'll consider, sourdough will not be one I offer. Sourdough takes considerably more time, and as you can see, there's more crafting here than bread! But when it comes to gut health, the ingredients are what matter. At Crawfish Coven; only all natural, non-gmo, unbleached, organic products are sourced. As a personal Hashimoto Warrior, I can assure you, that one's health is something Crawfish Coven takes very seriously. It's the entire reason she was born! 💜